Incredible Life Coach Jen

There are certain people who walk into your life at exactly the right moment, and for me, that person was Jen. When Jen reached out to me and we connected I was at a place in my life where I had lost sight of who I was. My confidence was shattered, my self worth was at an all time low, and I truly believed that I would never be able to regain the strength I once had or never really had. But from our very first coaching session, she saw something in me that I couldn’t see in myself. 

Her kindness and way with words were like a bright light for me, guiding me back to the version of myself that I thought was gone forever. With her strength, wisdom, patience and her ongoing support, Jen has really helped me break down the walls of doubt and fear that have been holding me back for so long. Jen didn’t just offer advice, she empowered me and encouraged me to rediscover my own voice, my own worth, and my own power. Throughout our coaching sessions we did various exercises each week that made me think in a way that I have never had to before. Outside my box you could say. 

We worked on mantras, breathing techniques and nervous system regulation. Doing this work weekly has really helped me regulate some of my negative behaviours and beliefs. Having Jen's support and guidance each week has helped me be consistent with seeking the change I've needed to see in myself. 

I have learnt to manifest, practice visualisations and find spiritual meaning. I have also learnt to not be so hard on myself, have compassion for myself and become really grateful for my life and the bright future I have ahead. Jen has taught me that nothing is too much and I can achieve anything I set my heart to. I love how she has challenged my mind and my thought processes with her practices.

I have seen psychologists previously and this coaching experience I believe has been far more beneficial for me in relation to seeing the consistent change in myself, especially given it being in an 8 week period. The growth has been phenomenal and exciting. I actually did the hard work, along with homework, built my strength up and believed in me again. My mind has been challenged in ways that it never has before. I have been able to bring out this inner strength in myself that I didn't believe I actually had. It makes me very emotional writing this as I am so grateful for her. 

Throughout all of our conversations, our messages, our exercises and every breakthrough I had, she reminded me that my Crown had never truly been lost, it had just slipped and was a little wonky but we would fix that. And that we did. With all of Jen's encouragement and support, I found the strength to pick my Crown back up, place it firmly where it belongs, and am now walking forward with confidence once again.

Jen, I cannot thank you enough for the impact you have had on my life. You have been more than a coach, you have been a mentor, a guide, and a source of unwavering belief in me when I struggled to believe in myself. Your kindness, wisdom, and genuine care for me has been truly beautiful.

Because of you and the hard work we have put in, I am no longer seeing myself as someone who is always lost, I see myself as someone who is growing, evolving, and standing in her power again. I will forever be grateful for the role you have played in my journey, and I know that anyone who has the privilege of working with you will walk away not just stronger, but transformed with inner strength.

From the bottom of my heart, thank you for helping me reclaim my Crown. I am forever grateful.

Spinal Flow Client

I’ve been seeing Jen for a couple months, and I can’t recommend her enough. Seeking out different alternatives to healing and being open minded has been a challenge, but jen has been so open, warm and so kind which has made this easy for me. 

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